In 100 g (Grams) of Cereals, WHEATENA, dry there is 1.9 g of Ash.

cup (1 NLEA serving) cup cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, WHEATENA, dry

Cereals, WHEATENA, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, WHEATENA, dry are listed below.

Water	6.5 g	6.5	g
Energy (calorie)	357 kcal	357	kcal
Energy (joule)	1494 kJ	1494	kJ
Protein	13.1 g	13.1	g
Total lipid (fat)	2.9 g	2.9	g
Ash	1.9 g	1.9	g
Carbohydrate, by difference	75.6 g	75.6	g
Fiber, total dietary	12.8 g	12.8	g
Sugars, total	1.6 g	1.6	g
Calcium, Ca	500 mg	500	mg
Iron, Fe	3.57 mg	3.57	mg
Magnesium, Mg	130 mg	130	mg
Phosphorus, P	384 mg	384	mg
Potassium, K	492 mg	492	mg
Sodium, Na	13 mg	13	mg
Zinc, Zn	4.41 mg	4.41	mg
Copper, Cu	0.33 mg	0.33	mg
Manganese, Mn	5.262 mg	5.262	mg
Selenium, Se	70.7 µg	70.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.14 mg	0.14	mg
Niacin	3.52 mg	3.52	mg
Pantothenic acid	0.271 mg	0.271	mg
Vitamin B-6	0.12 mg	0.12	mg
Folate, total	59 µg	59	µg
Folic acid	0 µg	0	µg
Folate, food	59 µg	59	µg
Folate, DFE	59 µg	59	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	13 µg	13	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	22 IU	22	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	292 µg	292	µg
Vitamin E (alpha-tocopherol)	3.44 mg	3.44	mg
Vitamin K (phylloquinone)	2.3 µg	2.3	µg
Fatty acids, total saturated	0.43 g	0.43	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.423 g	0.423	g
18:0 octadecanoic, stearic fatty acid	0.012 g	0.012	g
Fatty acids, total monounsaturated	0.41 g	0.41	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.411 g	0.411	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.46 g	1.46	g
18:2 undifferentiated	1.353 g	1.353	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.109 g	0.109	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, WHEATENA, dry